Yogic Meditation Techniques – The Most Popular Ones


yogic meditation techniques

The fact is, Third Eye meditation is very important. It needs its own spot in the long line of yogic meditation techniques known as ‘Yoga Meditation’. To activate the third eye, employ the traditional yoga meditation technique of Ajna meditation. This tends to combine the Shambhavi Mudra with more traditional meditative technique. ‘Shambhavi’ translates into’ Svadhishthana’ in English and is the ultimate goal of this type of meditation.

Depends On Your Preferences

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If you are wondering which one is right for you, it really depends on your preferences. Both involve using mantra repetition. And both involve a variety of yogic meditation techniques that can be carried out almost anywhere. However, you might want to start with the more classical mantra repetition while less experienced yogic meditation practitioners will benefit most from Ajna. The fact is, the ideal way to get your feet wet would be to try out both at least once in your lifetime. Then you can form a more informed opinion about the subject.

The two most popular yogic meditation techniques used with mantra repetition involve the Shambhavi and Yogananda. The former is done as a set of progressive levels, whereas the latter is usually a single tier which starts off with the Chakra Brahma, moves on to Chakra Arjuna and eventually, reaches Chakra Naschhara. In any case, when you start your meditations under a teacher or mentor, he would show you how to use these three Yogic terms in sequence, explaining their meaning as well as how to combine them in specific postures.

Asana Practice

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In addition to these three Yogic terms, there are also other Yogic meditation techniques that you might want to know about. For example, there is the asana practice, wherein you get introduced to the correct alignment of the spine and to learn about its importance in Yoga. Another popular term is yogic breathing, in reference to the yogic breathing technique that is usually made use of in order to increase the flow of prana, which is believed to be the life force or energy of the universe. And there is also the mudra practice, in which you learn to bring the practitioner or yogi’s attention into a meditative state by repeating a sacred mantra.

Yogic Breathing

There are many people who are still not aware of the power of Yogic breathing and yoga as a whole. This is why there are a lot of people who still consider it just plain breathing. But this kind of deep breathing exercise has many benefits, and it is possible to make your own personal brand of Yogic Meditation Techniques that will suit your lifestyle and needs. For instance, if you want to fully benefit from all the yogic meditation techniques, you need to ensure that you put in an equal amount of concentration and alertness. This means that you have to be mindful of what you are doing at all times, and you have to pay close attention to your body and the physical sensations that it is generating at that particular moment.

You can learn how to use the asana, mudra and other yogic meditations techniques without even trying to meditate in the traditional way using a temple or in the company of some yogis. All you need is to sit comfortably on a chair, close your eyes and concentrate on every fiber of your being as you listen to some of the most beautiful and soothing classical music. This type of silent meditation is very easy to learn, and it can bring you a lot of benefits. Not only will you achieve inner peace and relaxation, but you will also come across a great sense of inner strength, vitality and courage.

Summing Up

Yogic and other spiritual practitioners believe that by meditating using different yoga meditation techniques, you can tap into powerful sources of pure energy that lies inside you. This powerful energy is known as prana, and you can draw prana inside yourself by practicing controlled breathing techniques and by focusing on your auras. Yogic experts say that you can tap into this power without meditating for years, but you can achieve a lot of benefits if you want to. Not only will you become more aware of the world around you, but you will also experience a profound sense of relaxation and tranquility.

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