The benefits of meditation are not restricted to individuals who meditate for personal growth or spiritual enlightenment. In fact, it has multiple health benefits and can help you achieve a state where you are relaxed, refreshed and energized.
Helps In Reducing The Effects Of Stress
Regular meditation helps in reducing the effects of stress on the body and mind. Stress, if not controlled, can cause anxiety and depression. Anxiety and depression have been found out to be associated with serious health problems like heart disease, hypertension, stroke, and even some types of cancer. Hence, it is important that we know how meditation affects our health.
Some people would say that meditation involves concentration and focus. This is true to some extent. However, concentration and focus are not the only things that come with meditation. You will also experience an altered state of consciousness which is called Ashtanga Yoga or Kundalini Yoga. Here, all your senses are triggered and soothed.
Meditate Facing A Wall Or A Chair
When practicing meditation, you need to meditate facing a wall or a chair. You can also sit down but do not lie flat on the floor. Another popular technique for meditation is sitting cross-legged. In order to gain maximum benefits from meditation, you should sit with your back straight. The idea behind this kind of meditation is to keep the spine straight throughout the procedure.
You may find it difficult to meditate without any distractions around. If that is the case, you can choose one of the several postures and techniques that you can do by yourself. You can either sit in a chair or lie down cross-legged and use a simple eye mask to block out light.
Kinds Of Meditation Such As Yoga And Tai Chi
There are many kinds of meditation such as Yoga and Tai Chi. These two are very popular and so there are lots of books and videos that offer guidance on how to meditate properly. However, these two are not considered to be the best for meditation. On the other hand, there are various other postures and techniques for meditation. There are even some that you can do in the comfort of your home.
One of the easiest ways to meditate is to do so when the room is cool. The room should be slightly cooler because it will help you become more relaxed. You can put a bowl of ice on a burner if needed. Another option would be to hang a towel over your head.
Another thing about meditation is that you should not rush it. It is meant to be relaxing and calming. So just sit for five minutes, close your eyes, and do your meditation. Do not worry if it does not work right away. Just keep practicing and soon you will master it.