Have you heard about the mental benefits of meditation? Or is it true? Meditation has existed for a long time now (thousands of years) and many of us might already be aware of some of the mental benefits of regular meditation through our own personal experience or hearsay from someone else. But you might not be aware of all the studies that have been conducted or are being conducted on meditation. There have been several studies conducted and several discoveries made on this subject. Below we will share with you some of those discoveries and hopefully by the time you finish reading this article you will have more knowledge about meditation and its benefits.
Connection Between Sleep And Brain Function
One of the major studies that have been conducted recently is on the connection between sleep and brain function. Scientists have studied thousands of people in the lab and had them sleep only for a few hours per day or they monitored their brain activity while they slept. What they found was that those who meditated frequently, had a much higher brain activity and better mental performance during the day than those who did not meditate. This is especially true with young children. The same study also showed that sleep deprivation can cause changes in brain function that are opposite of what would be expected.
Link Between Anxiety And Depression
Another benefit of meditation is the link between anxiety and depression. Stress is known to increase the chances of suffering from depression as well. It is known that too much stress is bad for the body. And so there are many people who suffer from both mental and physical stress on a daily basis and yet still are unable to find any real lasting relief.
As we know, the benefits of meditation go beyond simply mental well-being. The results seen in the studies conducted on the relationship between anxiety and depression are also apparent in stress reduction. Anxiety and depression are both known to lead to the development of illnesses like heart disease and cancer. These illnesses can be deadly, but if the correct measures of stress reduction and depression avoidance are taken, there is a good chance these diseases can be avoided.
Lowering Of Blood Pressure
As previously mentioned, another of the health benefits of mindfulness meditation practice is the lowering of blood pressure. The mind has a direct relationship with blood pressure and being occupied with things such as meditation and contemplation helps to lower blood pressure. Those who are prone to experiencing hypertension are likely to benefit from this practice. Research has shown that those who are in chronic stress are more likely to have high blood pressure.
Stress reduction and the ability to be present with the present moment are equally important to improving overall health. Those who are more able to manage their stress, are less likely to develop depression or serious illness. Those who can experience an acute awareness of their mental state, are in a better position to respond when it arises. The ability to be self-aware can help individuals reduce or even eliminate their dependence on pharmaceuticals and other mental health treatments. This can have a profound impact on overall health.
Increase The Brain’s Processing Power
Another major benefit of meditation increases the brain’s processing power. Regular meditation helps the brain to focus on what is happening in the moment, rather than what has occurred in the past or future. Meditation helps the brain to think in new ways. Some studies have shown that meditation increases the amount of grey matter in the brain.
In The End
The above benefits of meditation are all intertwined with each other. The practice of meditation increases self-awareness, decreases stress, and helps to improve brain function. These benefits help to increase overall well-being. The practice of mantra meditation helps to decrease the effects of chronic stress and allows the mind to be present during quiet times.