If you’re ready to take your health to the next level, then meditation is an excellent place to start. Meditation has been shown to have measurable effects on our mental and physical health, as well as our happiness. Below, we’ll look at ways that you can use meditation to optimize your health.
It is believed that meditation helps individuals manage their stress levels by reducing sympathetic nervous system responses. There are two types of meditation, and each type has different benefits. One type, focused attention, focuses on a word or phrase while distancing yourself from other thoughts and distractions. The other type, open monitoring, focuses on your breath and bodily sensations to decrease self-judgment, leading to decreased stress levels.
Research has shown that meditation can increase your mental clarity. This is due to an increased blood flow in your brain that increases the productivity of neurons. Furthermore, meditation is proven to reduce anxiety and depression. And people who meditate have more gray matter in their brain, which is linked with intelligence and memory.
With meditation, you can experience improved sleep because it helps regulate your sleep cycle and create more REM sleep. It’s also shown that over-thinking throughout your day may contribute to you having problems sleeping at night. With meditation, you’ll decrease your chances of being subject to those thoughts and feelings, which can affect your ability to get restful sleep.
Reduce Blood Pressure
Using meditation, you can lower your blood pressure and reduce your risk of heart disease. Studies show that your blood pressure will return to normal levels within six hours of meditating. It has also been found that high blood pressure people are more likely to reduce their dosage requirements when using meditation as an adjunct therapy for treating hypertension.
A recent study even found that people who practiced mindfulness meditation for eight weeks were less stressed and reported significant reductions in their everyday aches and pains. This is why it’s important to keep both your mind and body in check with mindfulness practices, like sitting quietly and meditating.
Recent studies show that meditation can lower blood pressure, alleviate asthma, and decrease the risks of some cancers. Research also suggests that meditation may reduce pain for people with fibromyalgia, rheumatoid arthritis, cancer-related pain, and other chronic pain disorders.
When you meditate, your body’s natural production of stress-reducing hormones like serotonin and dopamine increases. As these chemicals rise, physical sensations of relaxation set in. This creates an overall feeling of well-being and good health.
Improve Brain Function
So many things can happen in your brain, as it’s going through different types of emotions, but because you’re meditating, you’re focusing on each moment and not getting all wrapped up in any one thing. Focusing on each moment slows down your brain, so it doesn’t process as much information at once.
The huge list of advantages doesn’t end here. These are just some of them, but as you can see, it’s clear that there are many great reasons for you to consider incorporating meditation into your daily routine.