The Step By Step Buddhist Meditation Guide


A person sitting on a beach

Meditation involves focusing on “the now”. If you find your mind wandering too much, thinking about the past or the future, then you do need meditation. It helps you acknowledge and live with your thoughts and feelings, with little or no judgement. With meditation, you’ll let go of negative and racing thoughts, and ultimately calm your mind and body.

Generally, meditation involves practising your breathing and focusing on mind and body awareness. The practice requires, mostly no equipment or preparation. Just pick a conducive place to sit, make 3 to 5 minutes of your time free, and keep a mind that doesn’t judge. Note that meditation is a practice, so it may take a while getting used to.

As meditation is easily learnt, you may practice by yourself. However, if you’re practicing meditation to solve a specific problem, you may need a teacher or program to guide you through. Hence, we discuss the step by step buddhist meditation guide below.

Schedule A Practice Time

You need to have a scheduled time to practice mindful meditation, whether early in the morning when you wake, or late at night before sleeping. 10 to 15 minutes daily practice should be enough for you. If you skip a meditation session today, make sure you try again tomorrow..

Time Yourself

A man standing on top of a sandy beach next to the ocean

Since it’s fairly easy to lose track of time during meditation, it is advisable to time yourself. Use a timer with a gentle alarm that won’t draw your attention away from meditating. Try to focus on meditating and not time during practice. After a meditation session, give yourself time to become self-aware before getting up.

Note that using a timer is not necessary, especially if it’ll get you distracted.

Focus On Your Breathing

Meditation requires you to become aware of your breath; become sensitive to the air moving to and from your body with each breath. Be attentive to how each breath you take is similar or different to the previous ones. When you get a thought in your mind, acknowledge the thought, stay calm and keep focusing on breathing, using your breathing as an anchor.

Take Breaks

Sometimes your thoughts may get you carried away. Don’t judge yourself for wandering away from the meditation session. Just acknowledge what thoughts you were having, be it fear, anxiety, hope, or even worry. Then, return to breathing. Mindfulness is all about refocusing on the present when your mind wanders.

Conclusion

Meditation offers you a way to keep yourself focused on the present and keep your mind from wandering every time. It also comes with many other benefits. However, practicing meditation requires a form of guidance. Hence, we discuss the step by step buddhist meditation guide.

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