The popularity of meditation increases each day. It’s because science has proven that meditation benefits for health are incredibly numerous than expected. To know more about the latest findings, take time to read what’s below.

Easy as it seems, but the art of mediation can be complicated in the eyes of a beginner. Therefore, it is vital to know the basics first before doing it. Read this free meditation guide and tips for beginners to guide you along the way.

Meditation is a healthy practice for you to try and include in your daily routine. However, meditation might prove challenging for people, especially for beginners. Thankfully, this awesome article about meditation techniques for beginners will help you choose what’s best for you.

Transcendental meditation techniques in simple terms are a tool that allows one to avoid thoughts that are distracting so that they can have relaxation.

What is mindfulness walking? Mindfulness walking is a non-competitive, relaxed way to mindfulness which is easy to integrate into your daily activity.

Aikido Meditation is a form of meditation that focuses on training the mind through slower movements.

Tibetan Singing Bowls have long been used in Tibetan Buddhist rituals for thousands of years and have recently gained in popularity in the West over the past several years.

This article describes the relation between martial arts and meditation.

Discover how to practice Shaolin meditation through this article.