Taekwondo is a martial art form that not only teaches self-defense techniques but also entails training of the mind in being mindful. This martial art form is usually combined with meditation. The combination multiplies the benefits to any taekwondo practitioner. The unique melding of forms teaches the practitioner how to grow in every aspect of life, be it mental, spiritual, or physical. This article summarizes the importance of taekwondo in mindfulness meditation training.
Teaches Deep Breathing
Most meditation forms focus on deep breathing. Once a proper breathing pattern is established, a practitioner becomes mindful of using meditation practice for physical, mental, and spiritual progress. Taekwondo movements also help trainees to manage breathing. This can also help build stamina required to execute moves.
Teaches How To Focus
One benefit of mindfulness meditation is an improvement in focusing ability. This becomes easily attainable with a consistent meditation routine. In taekwondo, absolute concentration in each movement can lead to improved focus. Indeed, it is not easy to stay calm while facing an opponent. However, focusing on the openings and using those to advantage is something that only a focused mind can do. That means that, no matter how much strength martial art students possess, they can’t win a battle if they don’t know how to focus.
Meditation requires discipline. In order to meditate, one will need to follow a routine. For example, if you meditate daily, you know at what time to practice, where to practice, and so on. This act of discipline allows practitioners to reap benefits even sooner.
Furthermore, attending a taekwondo session every day at the same time can help students build a routine, which is another benefit of meditation.
Teaches How To Be Mindful
Taekwondo movements are practiced with great awareness from the start to the end. This means that practitioners can be fully aware of the moves they make, understand their power and the effects these moves create on the opponent, and so on. Also, they can deeply notice their opponent’s moves to find opportunities to attack and to make themselves safe. In other words, the whole practice of this martial art form teaches trainees to be mindful and conscious of the present. This alertness of the present moment forms the basis of mindfulness meditation.
Simultaneous practice of taekwondo and mindfulness meditation offers advantages. While meditation improves attention, wards off negative feelings, and manages chronic pain, taekwondo blends in another set of advantages. Combining the two can double the benefits for a martial artist who practices them together.
Additional Tip: Meditation works best if practiced regularly and at the same time. So, do it before or after your martial arts practice. Start from 10 minutes and then work up to 20 minutes. If you struggle to do it properly, ask your trainer to guide you with the process.