The benefits of mindfulness meditation are supposed to be so many that it has become increasingly popular in recent years: it reduces stress and the risk of various diseases, improves well-being, and rewires the brain. However, there have been few experiments to back up these claims. Proponents of this practice have relied on too small samples with unrepresentative subjects such as isolated Buddhist monks who meditate for hours every day, or in studies with no randomized control or placebo groups.
Benefits And Goals
As you gradually get used to letting yourself be carried away by meditation, you begin to notice the many benefits that this practice will bring you. There are several kinds of improvements that you will experience: emotional, psychological and physical. There are the spiritual and professional benefits, as well as the biological, physiological and neurological.
Deeper Meaning And Purpose
By itself, meditation holds a deeper meaning and purpose for many people in their lives. Through rigorous practice, they discover that it is a powerful antidote to anxiety and a source of confidence and well-being that changes the basic orientation we give to our daily routine. Besides, many find a new facet in their personality that makes them feel without limits, and with an unequalled positive attitude. Mainly, meditation can show you that the most profound happiness does not have to come from a source outside of ourselves.
Mitigate Stress Effects
Some research indicates that continued meditation practice helps combat stress and its adverse effects. For example, research involving cancer patients yielded data on improvement in stress and symptoms of depression, confusion, and other scales in both men and women.
Positive Effects On The Immune System
It has been proven that a series of volunteers undergoing a Mindfulness program developed more antibodies to the flu, which means that one of the benefits of meditation can affect the immune system. The article was published in Psychosomatic Medicine.
Improves Attention Span
It has been proven in multitasking tests (doing several things simultaneously). A study on the attentional blink occurs when a stimulus is overshadowed by another that precedes it with a short margin of time between them. Therefore the individual only realizes the first. People who had been meditating showed a reduction in an attentional blink, which means they learned to manage better the brain resources on which attention depends.
It Is Useful To Empathize And Connect With Others
Another of the potential benefits of meditation is in the relationship with others. A few minutes of meditation are useful in predisposing to closer personal contact with strangers.
Increase Tolerance To Pain
Four days of Mindfulness are sufficient to reduce the sensation of pain and produce changes in brain structures associated with pain processing.
Improves Memory And Other Cognitive Functions
A few sessions of Mindfulness can translate into an improvement in working memory and visuospatial processing.
Enhances The Appearance Of Positive Thoughts
Among the benefits of meditation could not be missing one that concerns positive psychology, one of the currents that use relaxation practices the most. A particular type of meditation helps keep maladaptive beliefs at bay, maintain meaningful habits, and generally thinking positively.
The calming reaction is also accomplished by meditation. In reality, it is one of the most potent ways to counteract stress. Mindfulness is gaining root in multiple healthcare environments.