Mindfulness meditation techniques are becoming more popular these days. If you’re not familiar with these types of meditations, you may well be wondering what they are all about. Quite simply, they are different from traditional forms of meditation in the way they focus on the moment rather than on the outcome of the activity or situation being meditated upon. In this article we’ll take a look at some of the most popular mindfulness meditation techniques and how they can benefit your life.
One of the most popular mindfulness meditation techniques is called the body scan. You might not immediately think of it as being a meditation but it does involve looking deeply into your body and observing how it feels, where it points, and how it moves. This can be done using mindfulness meditation exercises or as a stand alone mindfulness exercise.
Another one of the common mindfulness meditation techniques involves relaxation. The idea behind this one is to relax your entire body and mind. Some types of meditation focus more on relaxation, while others are more concerned with stress relief. When you are looking at this technique, the idea is to use mindfulness to find areas of stress in your life and to work them away. For example, you could focus on your breathing patterns and note the ways that they tend to change during different times of day or week.
Jon Kabat-Zinn is a psychologist and medical school professor who has developed many of the mind-body practices associated with mindfulness meditation techniques. In his book, Consciousness: Indiscovering Your Power for Control, he tells the story of a woman who experienced physical and emotional discomfort as a result of her religious upbringing. After leaving home, she was unable to go to her spiritual church because of her discomfort. Later, while undergoing medical treatment, she came across many medical students who practiced Mindfulness-based stress reduction.
One of the methods he introduced was deep breathing exercises. This is a type of meditation in which you focus on getting your breath to complete itself without trying to do anything. Dr. Kabat-Zinn found that if you focused on your breath, you could reduce the tension that was holding you back physically and emotionally. As a result, he developed a series of simple exercises that helped to develop this powerful ability.
Many people are already using Mindfulness Meditation Techniques as a way to learn how to control their bodily responses. If you have had any medical school training, then you have seen how Dr. Mark Kabat-Zinn demonstrates this through the use of mbsr. MBSR is a series of eye movements that help you focus your attention and return it to the sensation of your breathing. There are many books and websites devoted to teaching people these exercises. In fact, you can find a free guide for beginners on the Mindfulness-Based Stress Reduction website.
In addition to reducing pain, your mind will also improve your stress relief. Some of the more inspiring quotes on this site relate directly to the mind-body connection. One such quote relates to the use of mbsr to relieve stress. The quote reads, “Mindfulness is not a luxury; it’s a blessing. Breathing deeply from the diaphragm is a great source of stress relief.”