Meditation 101: Methods, Benefits And Inside Tips


Who says meditation is only for attaining peace? Indeed, many people other than martial art practitioners use meditation to improve physical health. As well individuals who want to make spiritual progress also use meditation practice to attain their goal. If you are new to the world of meditation, you have a choice of styles or approaches for meditation practice. This article summarizes some guiding concepts to help all the beginners who want to know what meditation technique to rely on, what benefits meditation can offer, and so on.

What Is Meditation?

Meditation is a method or approach to achieve a mentally stable state by means of mindfulness or concentration. Here, a practitioner focuses attention on a thought, an object, or some other specific point.

Meditation 101: Methods, Benefits And Tips To Know
Meditation 101: Methods, Benefits And Inside Tips

Major Benefits

People practice meditation for a number of reasons:

  • To boost work performance. This is why many martial art students meditate to improve their skills.
  • To increase focus.
  • For managing anxiety as well as fear.
  • To improve mental health.
  • For enjoying the present moment.
  • To bring peace to mind.
  • To understand the concept of the Universe.
  • For radiating compassion.
  • To attain good physical health.
  • To heal a mental as well as physical pain.
  • For progressing spiritually.

Meditation Techniques

No matter your purpose, whether you want to increase your peace of mind or you desire to become more productive at work, one of the following meditation styles can help:

1. Moving Meditation

Moving or active meditation is the act of meditating in motion. Some examples of this type of meditation are Qigong and Tai Chi. In these practices, practitioners employ a combination of movements, postures, and focus to cultivate qi or life force. Furthermore, moving meditation does not only teach the significance of focused breathing, it also offers benefits such as improved circulation, flexibility, and posture.

2. Mantra Meditation

This meditation approach requires practitioners to chant a word or phrase in a continuing loop. Indeed, this process of quieting the mind is generally employed by starters who find it difficult to concentrate at first.

3. Breathing Meditation

This is the simplest form of awareness technique. This approach requires an individual to focus on each cycle of personal breathing. Some of the major benefits of this meditation include increased alertness, reduction in stress, and so on. As taught in the field, Buddhist meditation that concentrates on breathing is a way to attain enlightenment.

4. Mindfulness Meditation

Mindfulness meditation is a way of observing your own thoughts as they pass through the mind. This approach to meditation aims to concentrate on the present moment, just as it is some reaction or judgment. That means that, if you practice mindfulness meditation, you need to be fully aware of everything that’s happening before you without being judgmental.

Meditation 101: Methods, Benefits such as achieving peace, discipline, etc.
Meditation 101: Methods, Benefits And Inside Tips

5. Guided Meditation

Guided meditation can be an effective meditation technique for beginners who want to learn meditation. As the name implies, this type of meditation is led by an instructor either in person or through a video, audio, or both.

Your Meditation Style

As a beginner, you can go for guided or mantra meditation. Further, if you are about to learn martial arts or don’t have much time to devote to meditation, you can do active meditation. Indeed, you can even start with breathing meditation as it can be the easiest approach to practice.

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