As a martial art student, you are very well aware of how meditation has shaped up your training. Now you are more aware of your goals and can focus better than before. In addition, you are less afraid of the challenging fights that can come your way anytime. Indeed, it’s rightly said that mindfulness meditation offers much to martial art trainees. If you are a beginner here are some important meditation techniques to include in your training.
Technique #1: No-Mind Meditation
Also called bunkai, the no-mind technique connects to Japanese Zen Buddhism. This meditation technique allows a martial art practitioner to consider himself as warrior as well as the opponent. This assumption will help free his mind from every single thought. No-mind is one of the most important meditation techniques to follow. It can make a martial art student more vulnerable as well as more open to challenges. It can also teach them tolerance and discipline.
Technique #2: Chi Breathing Meditation
Whether you practice kung fu or tae kwon do, every martial art form requires you to practice efficient breathing with inhalations quite shorter than exhalations. This breathing technique relaxes your mind and body by thoroughly circulating chi or life force energy within your body. Well, the chi breathing meditation involves breathing through both mouth and nose. Moreover, the practitioner strives to attain a meditative state where breathing feels effortless.
Technique #3: Self-Control & Discipline Meditation
In control and discipline meditation, technique is important to destroy negative emotions in a practitioner’s mind. Such emotions can interfere while a free mind no longer has anger, jealousy, ego, or sadness, and so on. Martial art students who practice this meditation find themselves more disciplined and relaxed. Indeed, this technique is taught through deep breathing while sitting or standing and concentrating on persistent thoughts of empowerment. Practicing meditation this way can also be effective in generating self-respect.
Mindfulness Meditation in Martial Arts: The Significance
Mindfulness meditation is vital in achieving consciousness of the mind – a state where mind and body function as one unit. This is important in martial arts whenever higher training is involved. Meditation also helps students increase awareness of their true selves, boost their concentration levels, and calm their minds and bodies. In this way, they can perform much better during their battles. Further, meditation can help them reach perfect energy levels that are neither too high nor too low. Some other major roles meditation plays in martial arts are:
- Reducing emotion reactivity to have a well-balanced mood.
- Healing bodies faster.
- Ensure maximum mental preparation so that one can easily conquer physical, mental, or emotional opponents.
Start practicing these meditation techniques if you are new to martial arts. You can practice these techniques from 20 to 30 minutes every day to achieve optimal results.