What is mindfulness walking? Mindfulness walking is a non-competitive, relaxed way to mindfulness which is easy to integrate into your daily activity. This year, as the world enters another month of this COVID-19 pandemics and all that comes along with it, think about trying mindfulness walking as a way to calm your body, spirit, and mind. Here are a few things to keep in mind when practicing mindfulness walking.
One: Learn to focus on the present, not the past or future. When you are in the midst of a stressful experience, your mind is very likely to wander off into thoughts and ideas about past experiences and possible future events. These thoughts can get the best of you and result in negative, stressful situations. This leads to an inability to truly enjoy the moment. Focus on the present and the immediate surrounding and your mind and body will be able to remain in the present.
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Two: Practicing mindfulness will give you insight into your inner workings. Focus on the present moment, paying attention to your body and its sensations and thoughts. Feelings like sadness, anger, fear, worry, stress, or loneliness may arise but learn to accept them as they are. You can learn to let go of these feelings and move forward.
Three: When you engage in mindful walking, practice breathing. When you breathe in, you allow yourself to calm down, allowing your thoughts to flow freely. Breathing helps to keep you from becoming tense and allows your mind to rest and unwind. Try to do this when you are in a peaceful place such as in a park, at a beach, or even in your own home.
Four: Think positive thoughts. When you are feeling tense or anxious, focus on something positive. This could be a positive thought about an accomplishment you have recently achieved. This can be an event that made a big difference in your life.
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Five: Practice positive affirmations. For example, if you are worried about losing a job, practice positive statements such as “I am not giving up hope of a new job, I can still find a job. “. If you have trouble thinking positively, look up positive quotes, and say them out loud several times each day until you begin to see how good your thoughts and words seem to make you feel.
Six: Mindful walking will allow you to become aware of all the things around you. Walk quietly and with awareness. When you are in the midst of a stressful situation, it is important to become aware of everything and everyone in the environment. Your eyes will begin to scan the room and listen for signals from others that there is something not quite right.
In order to fully engage in mindfulness, it is also important to practice breathing, as well. When you are breathing in, inhale slowly and deeply, inhaling through the nose and exhaling through the mouth. When you are exhaling, exhale through the nose with the exhale filling in all the air you used to inhale. The purpose is to focus your mind and body on the breath instead of on the sensation of inhaling and exhaling.
By practicing these six techniques daily, you will find mindfulness more natural and easy. Remember, even the most comfortable thing can be uncomfortable at first. But as you continue to practice, your mind and body will become familiar with the feelings of discomfort and allow your mind to relax and remain calm.
Breath deeply and inhale slowly and deeply. Breathe slowly and deeply and let your mind and body to concentrate on the breath instead of the sensations of inhaling and exhaling. When you are focused on the breath, you will be able to pay attention to all the senses without becoming tense and anxious.
While conscious walking, you will be able to use the three breathing techniques mentioned above. As you practice, you will begin to develop your ability to be aware of everything around you. and in doing so, you will have the ability to become more alert and aware of what is happening around you and also be able to become more relaxed and comfortable and calm.