If you are in a place where meditation relaxation techniques are helpful to you, there are many different places you can find information and tools that will help you learn this art. Some of the best places to begin would be your doctor’s office, your local library, the Internet, and even your family doctor. Your healthcare provider should be able to provide you with many different types of guided meditation for one to try. If they cannot give you the specifics, you may want to go online and see if you can locate some videos or audio that can guide you.
When you are learning meditation relaxation techniques, it is essential that you find the right kind of guidance for the type of meditation that you are interested in. The types of meditation include progressive relaxation, distraction reduction, imagery, guided imagery, yoga, hypnosis, and meditation.
All are effective when used properly, but each one requires different skills from you. For example, while yoga requires strength, concentration and focus, and hypnosis is easy for anyone, some types of meditation require a certain level of expertise. Therefore, before you begin trying any meditation techniques, you may want to make sure that you have the skills and confidence needed to master the art.
Relax Your Body
One of the primary goals of meditation is to relax your body. Therefore, you should know how to calm your mind before beginning any meditation. The best way to calm your mind and allow yourself to become calm is to focus on something pleasurable, such as a massage, or listening to classical music. Once you have allowed your mind to settle, you will be ready to practice your meditation techniques.
You should always start off by sitting or laying down, then clearing your mind of all thoughts by closing your eyes. Begin taking deep breaths until you feel that you are fully relaxed. This will prepare your body for the relaxation techniques that you will be performing. In addition, your muscles will begin to relax. You may wish to place your hands on your stomach to feel them relax as well.
Your Mind Starts To Wander
As your body begins to relax, you will notice that your mind starts to wander. This is normal, especially after a long meditation session. As you continue to close your eyes, you may begin to think about anything, no matter how insignificant it may seem. However, this distraction should not cause you to stop your breathing.
Once your mind has sufficiently wandered, begin to relax your breathing. Take slow and deep breaths, allowing your body to become still. As you inhale, slowly allow yourself to inhale as well, filling your lungs with air. Then, exhale, slowly filling your lungs with air once again. Repeat this process for as long as you desire.
The Deep Breathing And The Visualization
If you wish, you can combine both the deep breathing and the visualization of the stress-free moment for your meditation relaxation technique. Inhale and exhale in order to draw your attention to your hands and feet while watching them move in slow and deep circular motion. As you watch your hands and feet move, gently reach your hand out towards the area in front of you.
As you touch your hands to the area, begin to imagine the stress-free moment before you, stretching your body even further in each movement. As you reach your hands back to your body, feel the muscles of your hands and feet to relax, and the sensation becomes less as you allow the tension to slip from your body as you continue to exhale.
Remember, the key to meditation relaxation techniques is to keep your breathing and activity to a minimum. Once you find yourself in this relaxed state, you may choose to close your eyes and place any sound, such as crickets or ocean waves, in the center of your consciousness. To release any tension that may remain in your body after your meditation, simply let go of any thoughts that you are experiencing at the time, and allow your mind to shift into a peaceful state. The more you practice meditation relaxation techniques, the easier it will become for you to meditate without thinking about the process of meditation relaxation techniques.