Many martial art centers encourage trainees to practice various martial art forms to learn defensive techniques efficiently. These forms that come as a series of strikes, kicks, etc. allow practitioners to be more aware of their body movements. Unfortunately, there are several practitioners who somehow struggle to improve in form practice. If you are one of them, you can rehearse these forms as moving meditation and reap their benefits. This article summarizes for you how to use martial art movements as moving meditation.
How To Use Forms as Moving Meditation
1. Breath & Body Control
The breath, which is regarded as a connection between the body and mind, should be used while practicing forms. As a martial artist, you should know how to harness the power of breath. This can only be achieved if you know how to use breathing during your movements. Make a practice of breathing in as you proceed through the forms and breathing out as you execute those forms. This is the way that you prepare your body for correct martial arts movements and use them to their full potential.
Additional Tip: Breathing helps maintain endurance as well as balances each martial art movement. The more effortless it is, the more it can help one become mindful.
Forms are important to instill self-defense techniques in martial art students. They are practiced in such a way that self-defense develops into a subconscious response. While executing forms, students are encouraged to kick, strike, or punch with maximum force. This makes their bodies quickly respond in case of attacks.
3. Mental Discipline
As a martial art trainee, you can use forms to gain wisdom. Forms not only teach you how to defend yourself but also give you a philosophical understanding of the link between your mind and body. Further, they can show you how you, your opponent, winning, losing, and so on are interconnected. Further, by practicing forms, you can learn how to be in the present, how to display humility, and so on.
Concentrate as you practice forms. Ask yourself questions to pacify thought processes: How can this form benefit me? How can this form teach me mindfulness? Discipline? Which strike made me feel powerful? And so on.
Putting Ideas Into Practice
Qigong, Tai Chi, kung fu, and karate are some of the many martial art styles that involve slow flowing movements that can relax the mind and also teach breathing techniques. These forms are a type of meditation that trainees of any age can practice. Indeed, if you want to enhance mindfulness in your training, try and use these forms. They can relax your mind and body and teach you discipline in four areas: physical, emotional, mental, and spiritual. Start practicing today and enjoy the benefits sooner than later.
The beauty of combining martial art forms and meditation is so unique that it cannot be fully described until and unless put into practice. Go ahead, try and practice forms as moving meditation and see how greatly this benefits you.