Herbs may help ease arthritis symptoms. Many people have arthritis, and more than 1 in 4 people with arthritis experience severe joint pain. Arthritis has chronic illnesses, such as diabetes, heart disease, and obesity, making it more difficult for people to control these conditions.
CDC aims to reduce pain and injury in people with arthritis, especially those affected by health inequalities, health gaps among various regional, cultural, ethnic, and socioeconomic classes.
You can use holistic healing to treat arthritis, meaning Holistic Medicine is a healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimum health and wellness. While you can also use alternative therapy is a term describing alternative procedures rather than conventional (mainstream) treatments. But for everybody who wants to use home remedies, here are some herbs that you can use.
Herbs That Ease Arthritis
1. Aloe Vera
Aloe Vera is one of the herbs used most in alternative medicine. Also, it’s available in many forms, like pills, powder, gels, and as a leaf.
Known for its healing powers, it is common to treat minor abrasions of the skin, such as sunburn, but can also help with joint pain.
Possible advantages include the following:
- It has propensities against inflammation.
- It does not have the adverse gastrointestinal effects of nonsteroidal anti-inflammatory medications (NSAIDs), widely used in arthritis pain.
Topical application: A gel can be added directly to the skin.
Oral medication: Researchers have indicated taking aloe by mouth may help alleviate discomfort from osteoarthritis.
For its anti-inflammatory effects, conventional and herbal medicine practitioners use Boswellia serrata, also known as frankincense. This is extracted from the Boswellia trees tobacco, which is Indian-born. Doses of up to 1 gram per Boswellia day seem safe, but high doses may affect the liver. This comes in tablet shape and topical creams. Also, you can buy Boswellia online.
Eucalyptus is a readily available treatment for people using it for a wide range of conditions. Extracts of eucalyptus leaves feature in the treatment of arthritis pain by topical therapies. The plant leaves contain tannins, which can help to reduce arthritis-related inflammation and discomfort. To optimize the impact, some people follow up with heat pads.
Aromatherapy with eucalyptus can help to relieve RA symptoms.
- Please dilute an essential oil when using a carrier oil—using 15 drops of almond or other neutral oil and two tablespoons of almond.
- Test yourself for allergies. Put a small amount on your forearm. If there’s no reaction in 48 hours, it should be safe to use.
Buy topical forms of eucalyptus online or in a supermarket.
Many people cook with ginger, but it may also have medicinal benefits. Research also found the same compounds that lend ginger its strong taste to have anti-inflammatory effects.
Below are a few ways to prepare ginger:
- Create tea in about 5 minutes by infusing tea bags or fresh ginger in boiling water.
- To the baked goods, add ground ginger.
- Savory dishes incorporate powdered ginger or fresh root ginger.
- Grate fresh ginger or stir fry on a plate.
- Check with a doctor before may the ginger intake because it may conflict with other drugs, such as warfarin ( Coumadin), a thinner in the blood.
Various ginger products can be purchased online, or you can buy them in supermarkets.
It is a yellow powder made of a flowering plant. It adds sweet and savory dishes and teas with flavor and color.
Curcumin, the main component, has anti-inflammatory effects. It has been a part of traditional Ayurvedic and Chinese medicine for a long time. It may help in conditions of OA, RA, and other arthritis.
Turmeric can be found at:
- For applying ground seasoning to dishes
- In bags of tea
- As additives which are taken by mouth
Herbs: Complementary Options
Herbal supplements are not the only alternative strategies to relieving discomfort from arthritis.
Experts from the American College of Rheumatology and the Foundation for Arthritis recommend:
- Managing weight
- Exercises like Yoga and Tai Chi
- Treatment to cold and heat
- Managing pain
- Healthy Food
Arthritis may be a painful, debilitating condition, but that doesn’t mean you’re powerless against it!
Using to your advantage the health benefits of turmeric, ginger, and Boswellia and more herbs, you can reduce pain, help your body heal itself, and take back control of your life.
Play those powerful herbs and experiment with them! Have a go in the kitchen and try new recipes. Taste any fresh ingredients, or treat yourself to a massage with essential oil.
Within no time, your joints should be thanking you.