Meditation is widely recommended as a health-boosting practice and there are various techniques by which you can achieve it. Meditation has long-lasting benefits in your lives as it lowers stress levels, you focus and connect better, and you also get to your pain and are then kinder to yourselves. There are variety of meditation techniques that help you learn how to meditate and incorporate it into your daily life. The fact that it’s free and requires as few as five minutes is the reason why meditation has become so much popular.
Easy Meditation Techniques – Mindful Walking Meditation
Start walking regularly if you haven’t already as it will refresh you and it’s a chance to go deep within yourself. As you walk, you will start to let go of any stress and you’ll replenish your energy. Bring awareness to your body’s motions and notice how the earth feels beneath your feet. Look around you while walking and notice the birds, the trees, and the sky because nature has soothing powers to calm and relax your mind and body. You can devote any time for doing this meditation and it will be beneficial.
Mindful Eating Meditation
When you are having your lunch, do not rush through each bite and take your time to savor the food present before you. Notice the aromas and colors and bring awareness to what it feels like to chew the food and swallow it. This will automatically enable you to eat more slowly and start noticing the signals that your body gives when you have had enough food as it will prevent you from overeating. Eating the food when your mind is relaxed rather than in a state of distraction and stress will be better for your digestion. While doing this meditation, focus on being fully present as it will help you stay focused for the best part of the day.
Complete Body Breath Scan
You can start this meditation by first inhaling through your nose and expanding your stomach while simultaneously counting to five. As you breathe in, visualize the warm and soothing light filling your feet and then slowly exhale through your lips for a count of five. While meditating, visualize yourself as if you are getting rid of all the stress and tension that you may be carrying. Repeat this process for your ankles, your knees, and so on, all the way up to your head. After you complete scanning your entire body, you will feel a lot lighter and calmer.
This meditation involves sitting in a comfortable position and using your breath as a means to focus. If you find yourself wandering or getting distracted by other thoughts, gently redirect your focus back to your breaths.
In a world, where it’s very easy to get distracted and caught up in your fears and thoughts, meditation will bring calmness to your life. With these meditation techniques, you will gain the most positive benefits and consistent practice, even if it’s for five minutes, will be more useful than sessions that are longer but infrequent.