Chinese Meditation: What’s The Most Popular Method?

5 Popular Chinese Meditation Methods

Although Chinese meditation dates back to about 2500 years ago, it is currently practiced all over the world. It is practiced with the goal of freeing the mind. As well, it can regulate one’s behavior according to recent research. Chinese meditation also regulates breathing, cultivates energy, and harmonizes mind and body. This article summarizes popular Chinese meditation methods anyone can follow.

1. Tai Chi Chuan

5 Popular Chinese Meditation Methods
Chinese Meditation: What’s The Most Popular Method?

Also known as moving meditation, Tai Chi or Tai Chi Chuan, this martial art practice uses slow and graceful movements. The meditative movements are designed to quiet the mind and release stress and tension from mind and body. Even better, Tai Chi works by strengthening the center of life force or chi that is known to originate from the lower belly. It can heal the mind and body on various levels. Some of the known benefits of Tai Chi include:

  • Prevents falls
  • Increases mental and physical strength
  • Increases self-control
  • Allows deep mental relaxation
  • Speeds up healing

2. Zen

Zen meditation, also called Zazen, is an old meditation practice that has its roots in Buddhism. One of the most popular Chinese meditation methods, the goal of Zen is to settle in a comfortable posture and be mindful of breathing. In addition, you must observe your thoughts without judgment.

Although Zen meditation shares similarities with mindfulness meditation, the former requires more discipline. Indeed, you can practice Zen meditation to achieve mental strength or seek a new spiritual path. Some of the known benefits of Zen meditation practice include:

  • Improves concentration
  • De-stresses and heals the mind and the body
  • Improves rest periods
  • Slows aging
  • Improves circulation
  • Lessens pain

3. Taoist Meditation

Many people practice Taoist meditation to quiet their minds, cultivate chi, and expand intuition. Many even practice it to cope with negative emotions such as stress and anger. Similar to Zen to a great extent, this approach to meditation requires an individual to become sensible of things without becoming judgmental. To practice it, you should sit in a half-lotus or a full-lotus position and only focus on your breathing. The known benefits of this meditation practice include:

  • Improves heart health
  • Lessens stress
  • Improves circulation
  • Reduces chronic pain
  • Reduces symptoms of digestive and respiratory problems

4. Qigong / Chi Kung

Qigong or Chi Kung uses regulated breathing, active meditation, and slow body movements. Practiced with the aim of cultivating chi, it can include static as well as dynamic movements. Indeed, anyone can practice it regardless of their age. Even better, physically-challenged people can also practice it. The known benefits of this meditation practice include:

  • Increases flow of energy within the body
  • Improves mental, emotional, and physical state
  • Fastens the effects of healing
  • Increases longevity
  • Improves memory and strengthens the brain
  • Increases the flexibility of joints
5 Popular Chinese Meditation Methods
Chinese Meditation Methods: What’s The Most Popular?

5. Shaolin Meditation

Shaolin kung-fu is a fully developed blend of Zen meditation, Taoism, martial arts, and Buddhism. This is also a meditation practice that can help people get rid of negative emotions as well as enjoy inner peace. Furthermore, this ancient Chinese martial art meditation approach is also practiced to achieve great mental strength. The known benefits of this meditation include:

  • Improves the mood
  • Increases strength
  • Eases tension
  • Eliminates depression

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