Chi Kung, popularly known as Qigong, is a powerful exercise system that comes with many styles. It is generally utilized in martial arts for improving the physiological and physical health of a trainee. Although it is not difficult to practice this exercise system, beginners can find it a bit confusing. This article summarizes key points of Chi Kung guide to include the basics of what you need to know.
What Is Chi Kung / Qigong?
Chi Kung is a Chinese health system of mental concentration, breathing, and physical exercises. Designed with the goal to cultivate the guardian qi or life energy, it aims to improve mental focus and physical health. Many studies have shown that Qigong offers relief in cases of cancer, chronic illness, headache, depression, and arthritis.
What Is Chi Kung Meditation?
Chi Kung is meditation in motion that is generally practiced by standing or sitting. Like other forms of motion-based meditation, it focuses on calming the mind and thoughts without force. Qigong shares a striking resemblance with Tai Chi. In comparison, however, the former is a bit more open and focused than the latter when it comes to cultivating qi.
Chi Kung & Martial Arts
Chi Kung or Qigong is taught as a separate art to martial art trainees to make them aware of their internal power. By practicing Qigong, students can clearly understand qi or chi and the kind of internal power they need to build to master martial arts stances and movements. If they practice Chi Kung frequently, internal work will occur without burdening their bodies.
Actually, as martial art practitioners progress in their training, they acquire new martial art forms. Once they reach the intermediate or expert stage, they must execute separate Qigong exercises to control and use qi for energy or power instead of their physical power. Following the stabilization of this stage, they eventually start on advanced chi practice within their martial art moves and not as a separate exercise.
On the whole, practicing Chi Kung can significantly upgrade the internal power base of martial art students so as to improve their martial art skills.
Chi Kung Exercises
1. The Horse Stance
Take a wide stance. Then, bend and drop your buttock to knee height. Your back must be straight. Make sure that your knees form a right angle; your shin, legs and ankles should form a right angle with your shin. Pull your shoulders back and spread your feet out to 45 degrees. The crown of your head should face forward. Next, bend your elbows so that they are behind the shoulders. Keep your palms next to your shoulders, facing away from you and with fingers pointing up. Stay in this position for 15 to 30 seconds. You can increase the time as you start to build endurance and hold the position longer.
2. The Ball Rolling Exercise
Stand in a comfortable place with your back straight. Then, place one hand near your belly with your palm pointing up. Place the other hand above that hand with palm facing down. Imagine holding a ball in your hands and start to move your hands around the imaginary ball. Do this ball rolling exercise for a minute.