Breathing Meditation Benefits – Learn How to Improve Your Sleep and Live Better


breathing meditation benefits

A great way to improve your quality of life is through breathing meditation. This technique is a proven way to reduce stress, improve your mood and even help you sleep better. The benefits go beyond improving your quality of life though. Learning to breathe deeply while relaxing can have a positive effect on your health and well being.

First let’s talk about some breathing meditation benefits. These come in the form of reducing stress. Studies have shown that simply taking small, deep breaths while relaxing can decrease your blood pressure, raise your heart rate and increase the amount of oxygen in your blood. This is because it allows your body to take a few breaths to get the blood flowing. If you focus only on exhaling during these short moments of relaxation, you can actually bypass parts of your brain which are responsible for stressful thought.

Benefits Of Breathing Meditation

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The second group of breathing meditation benefits focuses on reducing sleep problems. Research has shown that taking controlled breathing lessons before going to bed can help you get a good night’s rest. Not only does this give you the opportunity to overcome any pent up tension, it also helps you get restful night of sleep. Studies have also indicated that people who practiced this breathing meditation technique twice a day for 30 days experienced a significant improvement in their ability to sleep. Even children were able to benefit from this type of exercise.

Thirdly, breathing meditation benefits are geared towards promoting better overall health. It is a scientifically supported fact that regular breathing exercises can lower your blood pressure and reduce stress levels. Exercising regularly also helps you lose weight, lower cholesterol and reduce your risk of developing cardiovascular disease. In addition, regular exercise prevents joint pain, promotes better sleep and assists with weight loss.

Some Interesting Facts To Know

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Achieving the final objective of improved well being, you can focus your attention on one particular breathing technique at a time. Start with inhaling through your nose and count to five while inhaling. Next, focus your attention on a particular body part while exhaling slowly to reach your fifth count. When you come to your third count, you should focus on the entire body part while expelling air powerfully through your mouth. Repeat this process until you complete five sets of exhaling and five sets of inhaling.

While controlled breathing meditation techniques such as this are beneficial, they should not be used as a replacement for a good night’s rest. Get enough sleep and eat healthy balanced diet to maintain good health. Meditating before bed is also not a substitute for a good night’s rest. To achieve a better sleep, you should engage in aerobic exercise. Controlled breathing techniques are simply meant to supplement and enhance your regular exercise routine.

There is no scientific evidence that demonstrates that controlled breathing meditation techniques have an effect on the way that you sleep. However, some people who regularly perform these breathing exercises have reported improving their sleep quality. This improvement may be due to the relaxation that taking a deep breath produces as the oxygen flows into the bloodstream and activates the brain’s natural relaxation mechanism.

Bottom Line

While performing these breathing exercises, make sure you do them slowly and under control. Exhale with your chest slightly open, and exhale with your lips closed. When performing the inhale and exhale, do so in a continuous, controlled fashion, breathing in through your nose, and exhaling through your mouth. Gradually increase the number of repetitions you can do with each breath, until you have completely exhaled all the air from your lungs with a controlled breath.

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